While yogurt is a staple in most of our fridges, not all types are created equal. Some, like Greek yogurt, offer a higher level of protein, which helps to fuel our bodies and keep us feeling fuller longer. But what is it exactly that makes this creamy dairy product so popular? And how does it differ from the regular stuff we scoop into our morning smoothies and dip our grilled veggies in?그릭요거트유청분리기
Basically, Greek yogurt starts out the same as regular yogurt—but it gets its extra thickness and tangy taste from straining out liquids to leave behind the solids. This process can be done either by hand with cheesecloth or in a machine such as a centrifuge. In either case, the resulting yogurt is thicker and more dense than regular yogurt. The yogurt can then be enjoyed plain, with fruit or nuts added on top for an additional flavor boost and a nutritious snack.
This straining process also reduces the amount of lactose in Greek yogurt (though it’s still technically a dairy product so it’s not considered lactose-free). For this reason, many people with sensitive stomachs can enjoy it, provided they choose a nonfat or low-fat option. It’s worth noting that some brands of Greek yogurt are made by adding milk protein concentrates and whey powder to traditional yogurt, which can be fine but can alter the flavor and consistency slightly from the authentic version.
In addition to protein, a cup of Greek yogurt also contains lots of calcium and other minerals—especially phosphorous, magnesium and potassium (1, 2, 3). These nutrients are essential for bone health, muscle function and heart health. It’s important to read food labels and look for options that are fortified with vitamin D, as well, which helps with calcium absorption and supports bone health and a healthy immune system (4, 5).
Because of its high-protein content, Greek yogurt can help with weight loss by keeping you feeling fuller longer (hence the name!). A study found that those who ate Greek yogurt reported less hunger during the day than those who opted for regular yogurt. Plus, it’s a great source of the amino acid leucine, which is thought to stimulate the growth of muscles.
Another benefit of Greek yogurt is its iodine content, which is important for thyroid function, metabolism and for mums-to-be during pregnancy and breastfeeding. One cup of a nonfat or low-fat Greek yogurt will provide you with 10mg of iodine—which is the recommended daily intake for adults (so don’t forget to add it to your smoothie!).
While it is easy to find plain, low-fat Greek yogurt in stores, you may have more luck sourcing it at specialty markets. If you’re a fan of the super-thick variety, look for labneh, which is essentially Greek yogurt strained even more aggressively for an almost cream cheese texture and flavor. Another option is Icelandic Skyr, which has the consistency of Greek yogurt and a similar iodine profile—though it’s technically an Icelandic sour milk cheese rather than a yogurt (6, 7).베어그릭스
