How to Treat Bad Breath
The store shelves are overflowing with mints, gums and mouthwashes claiming to cure bad breath (also called halitosis). However, the best treatment for a bad-smelling mouth is consistent good dental hygiene. Flossing twice daily, brushing at least once daily and cleaning with a tongue scraper regularly decreases the bacteria that cause unpleasant odors. 구취원인
Chewing a sprig of parsley, basil, or mint also helps, because chlorophyll neutralizes the odor-causing bacteria in your mouth. Avoid sugary foods and drinks to prevent plaque from building up, which can lead to gum disease. If you have a chronic bad-smelling mouth, see your dentist or doctor to be sure it isn’t due to an underlying health condition.
Most cases of bad breath are caused by food particles that linger in the mouth. These particles produce odors that smell like sulfur or rotten eggs. These odors are not just limited to the mouth, since they can be transmitted into the lungs. To reduce these odors, eat a healthy diet with lots of fruits and vegetables, particularly those that require a lot of chewing, such as carrots and apples. Yogurt can also help, as the probiotics it contains fight the bacteria that create these odors.
Certain health conditions can cause bad breath, such as a coated tongue (white or yellow coating on the tongue that is due to inflammation) and uncontrolled diabetes. Some drugs, such as antidepressants and antiseizure medications, can also contribute to a foul odor. If you have a chronic bad-smelling breath, your dentist or physician can help find the source of the odor and recommend an appropriate treatment.
If you want to make a quick and easy change that will instantly freshen your breath, try drinking water with lemon juice or using a homemade rinse with black or green tea. Both of these are less acidic than fruit juice and will stimulate saliva production, which can help reduce bacterial buildup.
Another great option is to chew on a sprig of parsley, mint or cilantro, because the chlorophyll in these green plants will also instantly refresh your breath. If your bad breath is persistent, visit your dentist for an examination and cleaning. They can look for and treat problems, such as gum disease, that can contribute to halitosis. They can also recommend an oral care routine and other treatments to improve a chronically odorous mouth. 입냄새치료 한의원
If they cannot determine the cause of the odor, they may refer you to your primary care provider for further testing or a specialist. In many cases, a simple routine of better dental hygiene and other lifestyle changes will be enough to cure bad-smelling breath permanently. But if the problem persists, don’t give up! A doctor or dentist can usually figure out the root of the odor and help you get rid of it for good.